Fitness
DCRC Fitness Floor
The 9,300 square foot fitness floor is set with a wide range of state-of-the-art fitness equipment. It offers a full line of Cybex selectorized equipment, a free weight area, several plate-loaded weight machines, an abdominal and stretching area, and a large variety of cardio equipment. Included in the cardio area are 15 treadmills, 18 ellipticals/cross trainers, 15 cycles, nine steppers and two rowers. Fitness Attendants are available to assist with any questions and are available by appointment for general orientations. To utilize the fitness floor, you must be age 16 years or older. Youth ages 12-15 may use the fitness floor if directly supervised by an adult or if they have passed the Junior Fitness Card class.
A 1/13 mile three-lane track overlooks the fitness floor and gymnasium. Included in the track area are several pieces of cardio equipment and an abdominal and stretching area.
To access the track, you must be age 13 years or older. Youth ages 8-12 may use the track if directly supervised by an adult or if they have passed the Junior Track Class.
Winter Fitness Schedule and Descriptions
Group Fitness Passes
Passes are sold in four different packages.
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10 Class Pass - $35 for DCRC pass holders or $50 for non-pass holders. No expiration, non-refundable, pass is not prorated.
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20 Class Pass - $50 for DCRC pass holders or $65 for non-pass holders. No expiration, non-refundable, pass is not prorated.
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Trial Pass - $8 for a single group fitness class. Must be used on date of purchase.
- Unlimited Monthly Pass - $40 for DCRC Members or $50 for non-members. Non-refundable, pass is not prorated. Classes are subject to reaching participant limit prior to scheduled class time.
Personal Training
A certified personal trainer can help you sift through health and fitness information and provide on-going motivation. DCRC annual pass holders may use a personal trainer from a list of sanctioned trainers. Meet the trainers
USING A Personal Training Pass (you must be a DCRC passholder):
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Select a personal trainer from the list, which includes a short bio describing their education, experience and contact information. Contact a trainer before buying a personal training pass to determine the trainer’s availability and to ask any questions.
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When you determine which trainer you’d like to work with, purchase a personal training pass at the front desk. All pass payments must be paid in full at the front desk before starting personal training sessions. Do not make payments directly to the personal trainer.
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To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. It is important to check in at the fitness desk prior to your training session.
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All personal training passes expire in 60 days, except for 30-visit passes that expire in 90 days.
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Personal training passes are non-refundable.
DCRC personal trainer pass rates
Single person, 1-hour sessions:
1-session pass |
$50 |
8-session pass |
$360 ($45/session) |
12-session pass |
$510 ($42.50/session) |
30-session pass |
$1200 ($40/session) |
Single person, 1/2-hour sessions:
1-session pass |
$30 |
8-session pass |
$220 ($27.50/session) |
12-session pass |
$300 ($25/session) |
30-session pass |
$675 ($22.50/session) |
Two-person, 1-hour sessions
1-session pass |
$30 |
8-session pass |
$220 ($27.50/session) |
12-session pass |
$300 ($25/session) |
30-session pass |
$675 ($22.50/session) |
Two-person, 1/2-hour sessions
1-session pass |
$20 each person |
8-session pass |
$150 each person ($18.75/session) |
12-session pass |
$207 each person ($17.25/session) |
30-session pass |
$480 each person ($16/session) |
3 Session Personal Training Program
Three (45-MINUTE) Personal Training Sessions performed by Certified DCRC Personal Trainer of Your Choice
FREE BOD POD Assessment ($25 VALUE) performed by DCRC Fitness Staff. COST: $135
Spinning® Class Descriptions
Spinning® brings cycling indoors. A variety of class levels meet the needs of the new rider or seasoned cyclist. Participants must be 18 years or older or have parent/guardian permission.
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Spin/Core: A 40-minute spin followed by abdominal exercises.
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Spinning®: A 50-minute calorie-burning, cardiovascular workout.
- Spin/Plus: A great Spinning workout plus cardio drills off the bike for a total body challenge!
Fitness Testing
MetaCheck
The MetaCheck measures a person’s resting metabolic rate with a simple 12-minute breath test. The technology once reserved for hospitals and universities is now available in a low cost, easy-to-use system! Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Individual Analysis – $35.00
Three Visits – $95
CardioCoach
The CardioCoach delivers simple and accurate fitness testing. It measures key data including peak VO2, anaerobic threshold, and the precise amount of calories burned at all exercise heart rate levels. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual. One session with the CardioCoach empowers clients with the ability to meet their fitness goals efficiently and safely with no unnecessary fatigue or wasted time.
Individual Analysis – $35.00
Three Visits – $95
Bod Pod
Body composition (percent fat
and lean) reflects the results of
both physical activity and
nutritional practices. Body
weight alone can be very
misleading. The scale cannot tell
the difference between a pound
of fat and a pound of muscle.
Over time, people tend to gain
fat and lose muscle without an obvious change in their weight. And, even
though we need a certain amount of fat in our bodies to insure good health,
excess body fat has been found to increase the risk of diseases such as cancer,
diabetes, and heart disease. In fact, the Centers for Disease Control and
Prevention (CDC) has now declared obesity an epidemic, with 61% of adult
Americans either overweight or obese (having excess body fat). On the other
hand, too little body fat can also pose a number of health risks, especially for
women. Only by accurately measuring body composition will you learn the
amount of fat and lean tissue that makes up your weight, enabling sensible
decisions regarding nutrition and exercise programs. It’s the best way to get
the “whole picture”of what’s really going on in your body.
Individual Visit - $25.00
Three Visits - $65
Total Fitness Program
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Body composition analysis using the Bod Pod
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Cardiovascular endurance/VO2 testing using Cardio Coach
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Metabolic analysis using Metacheck
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Computerized assessment results and individualized fitness program
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Fitness program orientation
Total Fitness Program - $80