Group Fitness Classes
The DCRC offers land fitness, water fitness, and Spinning® classes. Current
class schedules are available at the DCRC front desk, fitness desk, and below. The DCRC reserves the right to cancel the class or
change the class format to meet member needs and requests. A shortened
schedule of classes often is offered during times of low participation, i.e.
holidays or City of Dublin events. Upon written request, patrons may
transfer the balance of pass uses to others. Requests should be directed to the
Fitness Supervisor for approval. Sharing a pass is not permitted. Group
fitness passes do not expire, are non-refundable, and are not prorated.
Winter Fitness Schedule and Descriptions
Spinning® Class Descriptions
Spinning® brings cycling indoors. A variety of class levels meet the needs of the new rider or seasoned cyclist. Participants must be 18 years or older or have parent/guardian permission.
-
Spin/Core: A 40-minute spin followed by abdominal exercises.
-
Spinning®: A 50-minute calorie-burning, cardiovascular workout.
-
Spin/Plus: A great Spinning workout plus cardio drills off the bike for a total body challenge!
Personal Training
A certified personal trainer can help you sift through health and fitness information and provide on-going motivation. DCRC annual pass holders may use a personal trainer from a list of sanctioned trainers. More info
Fitness Testing
MetaCheck
The MetaCheck measures a person’s resting metabolic rate with a simple 12-minute breath test. The technology once reserved for hospitals and universities is now available in a low cost, easy-to-use system! Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Individual Analysis – $35.00
Three Visits – $95
CardioCoach
The CardioCoach delivers simple and accurate fitness testing. It measures key data including peak VO2, anaerobic threshold, and the precise amount of calories burned at all exercise heart rate levels. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual. One session with the CardioCoach empowers clients with the ability to meet their fitness goals efficiently and safely with no unnecessary fatigue or wasted time.
Individual Analysis – $35.00
Three Visits – $95
Bod Pod
Body composition (percent fat
and lean) reflects the results of
both physical activity and
nutritional practices. Body
weight alone can be very
misleading. The scale cannot tell
the difference between a pound
of fat and a pound of muscle.
Over time, people tend to gain
fat and lose muscle without an obvious change in their weight. And, even
though we need a certain amount of fat in our bodies to insure good health,
excess body fat has been found to increase the risk of diseases such as cancer,
diabetes, and heart disease. In fact, the Centers for Disease Control and
Prevention (CDC) has now declared obesity an epidemic, with 61% of adult
Americans either overweight or obese (having excess body fat). On the other
hand, too little body fat can also pose a number of health risks, especially for
women. Only by accurately measuring body composition will you learn the
amount of fat and lean tissue that makes up your weight, enabling sensible
decisions regarding nutrition and exercise programs. It’s the best way to get
the “whole picture”of what’s really going on in your body.
Individual Visit – $25.00
Three Visits – $65
Total Fitness Program
- Body composition analysis using the Bod Pod
- Cardiovascular endurance/VO2 testing using Cardio Coach
- Metabolic analysis using Metacheck
- Computerized assessment results and individualized fitness program
- Fitness program orientation
Total Fitness Program – $80
The President’s Challenge Active Lifestyle Program
Ages 12 & up
Enter the President’s Challenge Active LifeStyle Program to help make staying active
part of your daily life. Participants choose from many different activities and log their
daily physical activities for 6 to 8 weeks. Anyone who meets their daily activity goals of
5 days a week for 6 weeks receives an award. Participants can take up to 8 weeks to
complete the Challenge
Participation for this program is free.
Two ways to enroll!
-
Ask a Fitness Attendant for a log sheet, fill it out and keep track of your activities.
-
Enroll online and keep track of your activities using the President’s Challenge website. www.presidentschallenge.org
-
click on log-in
click on register as an individual
fill out the information on this page.
Group ID Number: 77148, Group Member
ID/Name: DCRC
Contact T.J. Putnam at 614-410-4584 or tputnam@dublin.oh.us once you’ve enrolled and/or with any questions.
